365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Supercharged Casserole
NUTRITION · PER SERVING21M COOK
CAL 7%·PRO 11%
CARBS 19G59% OF CAL
5G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fast Instant Pot meal packed with superfoods: lentils, kale, sweet potatoes, and cauliflower in a warming turmeric-spiced broth. Healthy, hearty, and ready in 20 minutes.
maincasserolebeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1 cup diced onion
- 2 large garlic cloves, minced
- ½ tsp ground ginger
- ¾ tsp turmeric
- ¾ tsp cumin
- Pinch of smoked paprika
- ¼ tsp coriander
- 1 cup water
- 1 teaspoon Better than Bouillon vegetable base
- 1 Tbsp tomato paste
- ¼ cup red lentils
- 1 heaping cup of cubed sweet potatoes (½ inch cubes)
- 1 large kale leaf, stem removed and chopped
- 1 (12 oz) bag frozen cauliflower rice
- 1 tsp kosher salt
- ½ tsp black pepper
At a glance
PER SERVING · TIME 21M
CAL 7%·PRO 11%
CARBS 19G59% OF CAL
5G FIBER10G OTHER5G TOTAL SUGAR
FAT 4G29% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 471mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.