Pinch of Yum · by Lindsay Ostrom★ 5.0
Super Yummy Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 44%
CARBS 19G21% OF CAL
1G FIBER7G OTHER10G TOTAL SUGAR
FAT 23G58% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed chicken salad with a creamy Greek yogurt and mayo dressing, combined with grapes, celery, and cashews. Ideal for lunch in a sandwich or on greens.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup plain Greek yogurt (I prefer 2% milkfat or higher)
- 1/4 cup mayo
- 1 tablespoon Dijon mustard
- 2 teaspoons sugar (more or less to taste – and honey also works!)
- 3/4 teaspoon kosher salt
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 1/2 cups cooked chicken, cubed or diced (I use rotisserie chicken breast)
- 1 1/2 cups red grapes, sliced
- 1 cup finely diced celery (about 2-3 stalks)
- 1 cup roasted cashew halves and pieces
- any extra seasonings you like (dried herbs, fresh herbs, salt and pepper, etc. – I typically add dried chives!)
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 44%
CARBS 19G21% OF CAL
1G FIBER7G OTHER10G TOTAL SUGAR
FAT 23G58% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 564mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.