Pinch of Yum · by Lindsay Ostrom★ 4.7
Super Simple Jerk Chicken
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 77%
CARBS 6G9% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking chicken breast seasoned with warm spices: allspice, cumin, cinnamon, and cayenne. Spicy, aromatic, and ready in minutes, it captures jerk flavor without long marinating.
maincaribbeanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons allspice
- 2 tablespoons brown sugar
- 1/2 teaspoon cumin
- 1/4 teaspoon cloves
- 1/4 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 tablespoon canola oil
- 1 1/2 lbs. boneless skinless chicken breasts
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 77%
CARBS 6G9% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 696mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 23mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.