Minimalist Baker · by Minimalist Baker★ 4.8 (147)
Super Seedy Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 16%
CARBS 41G49% OF CAL
7G FIBER21G SUGAR12G OTHER
FAT 17G47% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy granola bars packed with four kinds of seeds (hemp, sunflower, flax, chia), oats, nuts, and dates bound with peanut butter and maple syrup. Naturally sweetened and protein-rich.
dessertamericanbaked good⚙️ food processor🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 cups rolled oats ((gluten-free for GF eaters))
- 1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
- 1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
- 2 Tbsp chia seeds* ((see note))
- 2 Tbsp sunflower seeds ((roasted or raw))
- 2 Tbsp flax seeds ((ground or whole))
- 2 Tbsp hemp seeds
- 1/4 cup agave nectar or maple syrup ((or honey if not vegan))
- 1/4 cup creamy salted natural peanut butter or almond butter
- Chocolate chips, dried fruit, other nuts, banana chips, etc.
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 16%
CARBS 41G49% OF CAL
7G FIBER21G SUGAR12G OTHER
FAT 17G47% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 60mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.