Bakerita · by Rachel Conners★ 4.7 (6)
Super Seed Nut Butter
NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 55%
CARBS 39G17% OF CAL
16G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 82G79% OF CAL
9G SAT74G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy nut and seed butter made from pecans, cashews, almonds, sunflower seeds, and chia and flax seeds with cinnamon. Spread it on toast, stir it into smoothies, or eat it by the spoonful. It comes together in 10 minutes.
condimentamerican⚙️ food processor🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup raw pecans
- 1 cup raw cashews
- 1 cup raw almonds
- ½ cup raw sunflower seeds
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- ½ teaspoon sea salt
- Optional: cinnamon (vanilla extract, and/or coconut oil, to taste, see Notes)
At a glance
PER SERVING · TIME 10M
CAL 47%·PRO 55%
CARBS 39G17% OF CAL
16G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 82G79% OF CAL
9G SAT74G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 257mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.