Simply Quinoa · by Alyssa
Super Seed Homemade Peanut Butter
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 8%
CARBS 4G16% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade peanut butter blended with pumpkin, sunflower, hemp, and chia seeds plus cinnamon. Protein-rich, crunchy, and lightly sweet.
condimentamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 3 cups of organic dry roasted peanuts
- 1 teaspoon ground cinnamon
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons hemp seeds
- 2 tablespoons chia seeds
- Pinch of sea salt ((optional))
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 8%
CARBS 4G16% OF CAL
2G FIBER2G OTHER1G TOTAL SUGAR
FAT 8G73% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 75mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 9mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.