Vegan Richa · by Vegan Richa★ 5.0 (6)
Super Seed Chocolate Protein Bars
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 7%
CARBS 12G34% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 10G63% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chocolate and seed bars packed with sunflower, chia, flax, hemp, and sesame seeds. Nutritious, naturally sweet treats.
dessertamericanbaked good🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp solid coconut oil
- 2 Tbsp maple syrup
- 2 Tbsp almond milk or other non dairy milk.
- 1/3 cup semi sweet chocolate chips or dark chocolate
- 1/2 tsp vanilla extract
- a pinch of salt
- 2 Tbsp Pumpkin or sunflower seeds
- 2 Tbsp Chia seeds
- 2 Tbsp flax seeds
- 2 Tbsp Hemp seeds (or sunflower or almond meal or other seeds)
- 1/4 cup Sesame seeds (or use hemp seeds for more protein)
- 4 tbsp or more protein powder of choice (optional, add more seeds if omitting protein powder to get thicker bars)
- For variations: Use spices like cinnamon (ginger, cloves, chili)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 7%
CARBS 12G34% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 10G63% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 53mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 53MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.