Downshiftology · by Lisa Bryan★ 5.0 (7)
Super Seed Buckwheat Waffles (gluten-free, vegan)
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 19%
CARBS 44G48% OF CAL
8G FIBER4G ADDED4G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 20G49% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome waffles made with buckwheat flour and seeds like sunflower, pumpkin, and flax. Naturally vegan and gluten-free with a nutty flavor.
mainamericanbaked good⚙️ food processordairy freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup buckwheat flour (I use this brand)
- 1/3 cup raw sunflower seeds
- 2 tbsp raw pumpkin seeds
- 2 tbsp ground flaxseed
- 1 tbsp coconut sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp coconut oil (melted)
- 1 1/4 cup coconut water
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 19%
CARBS 44G48% OF CAL
8G FIBER4G ADDED4G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 20G49% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 914mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.