Wandercooks · by Wandercooks★ 5.0 (1)
Super Quick Eton Mess - Meringue Dessert
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 5%
CARBS 41G40% OF CAL
1G FIBER1G OTHER38G TOTAL SUGAR
FAT 27G59% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crushed meringue nests layered with whipped cream and fresh strawberries and kiwi. A light, crunchy British dessert ready in five minutes.
dessertbritishgluten freevegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 meringue nests (plus extra crumbled meringue to garnish)
- 300 ml thickened cream / heavy cream (10 floz)
- 80 g caster sugar / superfine sugar (2.8 oz)
- 2 tsp vanilla essence
- 1 handful strawberries (sliced or diced)
- 1-2 kiwi fruit (peeled, halved and sliced)
- 1 handful fresh mint leaves
- 1 tsp icing sugar / powdered sugar
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 5%
CARBS 41G40% OF CAL
1G FIBER1G OTHER38G TOTAL SUGAR
FAT 27G59% OF CAL
15G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 31mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.