Super Quick Chicken Dinner: Crumbed Chicken with Mashed Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried crumbed chicken breast served with creamy mashed potatoes and fresh vegetables. A quick weeknight dinner with crunchy chicken and comfort food sides, ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 g / 13oz chicken breast minute steaks ((4 pieces x 100g/3oz each) (Note 1))
- 4 tbsp mayonnaise (, preferably whole egg (Note 2))
- 2 tbsp parmesan cheese (, grated)
- 6 tbsp panko breadcrumbs ((Note 3))
- 2 medium potatoes ((Note 4), not peeled)
- 1/4 to 1/2 cup milk ((full fat or low fat))
- 1 tbsp butter ((optional))
- Salt and pepper (, to taste)
- 1 large cucumber ((or 2 small cucumbers))
- 1 punnet cherry tomatoes ((or 2 medium tomatoes))
- 1 tbsp lemon juice
- 2 tbsp olive oil
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1001mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1879mg
- Calcium
- 212mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.