Little Spice Jar · by Marzia
Super Quick Chia Seed Jam
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 12%
CARBS 65G82% OF CAL
26G FIBER18G ADDED14G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chia seed jam made with fresh raspberries, lemon, and your choice of sweetener in just 15 minutes. Control the sugar level and use it on toast, yogurt, or pastries.
condiment🥄 saucepandairy freegluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 ½ cups chopped fresh raspberry (strawberry etc. (frozen works too))
- 1 tablespoon lemon juice (freshly squeezed)
- 1 -2 tablespoons sugar (or honey, maple syrup, coconut sugar, etc,)
- 4-5 teaspoons chia seeds (or more to taste)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 12%
CARBS 65G82% OF CAL
26G FIBER18G ADDED14G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 32g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 611mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.