Cookie and Kate · by Cookie and Kate★ 4.8
Super Kale Pesto
NUTRITION · PER SERVING13M COOK
CAL 100%·PRO 100%
CARBS 349G49% OF CAL
54G FIBER15G SUGAR281G OTHER
FAT 126G40% OF CAL
12G SAT114G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green pesto made with kale, hemp seeds, and lemon. Ready in minutes, it brightens pasta, grains, or vegetables.
condimentitalian🍲 stockpot⚙️ food processorvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 to 3 cloves garlic
- 3 cups packed kale (about 1 small bunch)
- 3/4 cup hemp seeds or toasted walnuts or pecans
- 2 tablespoons lemon juice (about 1 lemon)
- 3/4 teaspoon fine-grain sea salt
- 1/4 teaspoon ground pepper
- Red pepper flakes, optional (if you want to add some kick)
- 1/4 cup flaxseed oil or extra-virgin olive oil (more if desired)
- Entirely optional: ⅓ cup grated Parmesan cheese
- 1 pound (16 ounces) whole grain pasta, like linguine
- 1 cup reserved pasta water
At a glance
PER SERVING · TIME 13M
CAL 100%·PRO 100%
CARBS 349G49% OF CAL
54G FIBER15G SUGAR281G OTHER
FAT 126G40% OF CAL
12G SAT114G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1868mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3354mg
- Calcium
- 383mg
- Iron
- 26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.