Half Baked Harvest · by Tieghan Gerard★ 4.0 (16)
Super Healthy Peanut Butter Date Special K-Bars.
NUTRITION · PER SERVING145M COOK
CAL 11%·PRO 10%
CARBS 23G44% OF CAL
3G FIBER6G OTHER14G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-sugar-added bars made with dates, peanut butter, and chocolate. Vegan and gluten-free. A wholesome, plant-based treat with natural sweetness from dates.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup packed medjool dates (pitted + chopped)
- pinch of kosher salt
- 1 cup creamy peanut butter
- 2-3 tablespoons almond milk (coconut milk or regular milk)
- 1 teaspoon vanilla extract
- 4-5 cups corn flakes * (use gluten free corn flakes for a gluten free bar)
- 10-12 ounces dark chocolate (chopped)
At a glance
PER SERVING · TIME 145M
CAL 11%·PRO 10%
CARBS 23G44% OF CAL
3G FIBER6G OTHER14G TOTAL SUGAR
FAT 12G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 86mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 169mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.