Oh My Veggies · by Nicole★ 5.0 (1)
Super Green Winter Soup
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 10%
CARBS 13G44% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green soup packed with winter vegetables like broccoli, sweet potatoes, and spinach. Quick, hearty, and loaded with nutrients for a vegetarian meal.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive oil
- 1 medium yellow onion (diced)
- 1 medium sweet potato (peeled and diced)
- 3 cloves garlic (minced)
- 1 bunch broccoli (about 2 cups chopped)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 7 ounce package baby spinach leaves
- 1 cup frozen shelled edamame
- 4-6 cups vegetable broth
- juice of 1 lemon
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 10%
CARBS 13G44% OF CAL
3G FIBER0G ADDED4G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 605mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.