Minimalist Baker · by Minimalist Baker★ 4.8 (22)
Super Green Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 41%·PRO 41%
CARBS 87G42% OF CAL
19G FIBER0G OTHER69G TOTAL SUGAR
FAT 47G52% OF CAL
50G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl packed with spinach, kale, avocado, and berries, topped with granola and seeds. Nutrient-dense and customizable.
mainbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 ripe avocado
- 2 medium ripe bananas ((previously sliced and frozen))
- 1 cup fresh or frozen mixed berries
- 2 large handfuls spinach ((organic when possible))
- 1 small handful kale ((organic when possible // large stems removed))
- 1 1/2 - 2 cups unsweetened non-dairy milk
- 1 Tbsp flaxseed meal
- 2 Tbsp salted creamy almond or peanut butter ((optional))
- Roasted unsalted sunflower seeds
- Granola
- Raw or roasted nuts ((almonds, pecans, walnuts, etc.))
- Shredded unsweetened coconut
- Fresh berries
- Hemp seeds
At a glance
PER SERVING · TIME 10M
CAL 41%·PRO 41%
CARBS 87G42% OF CAL
19G FIBER0G OTHER69G TOTAL SUGAR
FAT 47G52% OF CAL
50G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 178mg
- Total sugar
- 69g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1446mg
- Calcium
- 484mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.