Making Thyme for Health · by Sarah Rotavera
Super Green Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 2%
CARBS 5G53% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 2G42% OF CAL
4G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie of banana, mango, spinach, almond butter, and superfoods like matcha and hemp seeds. Creamy and nutrient-dense.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup frozen ripened banana (about 1 medium banana)
- 1/2 cup frozen mango chunks
- 1 cup spinach
- 1 tablespoon almond butter
- 1 tablespoon hemp seeds
- 1 cup unsweetened vanilla almond milk
- 1 teaspoon matcha (green tea powder)
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 2%
CARBS 5G53% OF CAL
1G FIBER0G OTHER6G TOTAL SUGAR
FAT 2G42% OF CAL
4G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 8mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.