Lexi's Clean Kitchen · by Lexi
Super Food Summer Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 13%
CARBS 35G54% OF CAL
7G FIBER11G OTHER18G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical fruit smoothie with protein powder, chia seeds, and cauliflower for added nutrition. Sweet, creamy, and packed with superfoods.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 frozen banana
- 1 Kiwi (skin peeled)
- 1/4 cup frozen pineapple
- 1/2 cup frozen strawberry
- 1/4 cup frozen Peaches
- 1/2 cup frozen Raspberry
- 1 teaspoons grated ginger (more to taste)
- 1 teaspoon chia seeds
- 2 cups cashew milk (or nut-milk of choice, add more based on desired consistency)
- 1/4 teaspoon cinnamon (more for garnish)
- Optional: 1/4 cup cauliflower (frozen)
- Optional: 1 teaspoon bee pollen (either blended in or used as a garnish)
- Optional: 1 teaspoon ground flaxseeds
- Optional: 1 scoop protein powder of choice
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 13%
CARBS 35G54% OF CAL
7G FIBER11G OTHER18G TOTAL SUGAR
FAT 12G42% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 102mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.