Real Housemoms · by Aubrey★ 4.7 (3)
Super Food Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 5%
CARBS 17G45% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense blend of frozen fruits, leafy greens, nuts, and plant-based milk. A quick, energizing drink for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup pomegranate seeds
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup peaches (or nectarines)
- 1 large banana (peeled)
- 1/4 cup walnuts
- 1 cup light coconut milk
- 1 large handful spinach
- Water (as needed)
- Ice (as needed)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 5%
CARBS 17G45% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 9G53% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 23mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.