Super Food Berry Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious berry smoothie loaded with vitamins, fiber, and antioxidants from banana, berries, flax seeds, chia seeds, and spinach in almond milk. It's energizing and wholesome. A great way to start your day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe banana (peeled)
- 2 cups fresh or frozen berries (such as blackberries, blueberries, and raspberries)
- 1 tablespoon flax seed (whole or ground)
- 1 tablespoon chia seed
- 1 cup packed fresh spinach (or 1 cup unpacked frozen spinach)
- 2 cups unsweetened almond milk
- Stevia to taste (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 162mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 657mg
- Calcium
- 492mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.