Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.5 (6)
Super easy one-pot crab pasta - ready in 15 minutes!
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 72%
CARBS 96G56% OF CAL
8G FIBER67G OTHER22G TOTAL SUGAR
FAT 19G25% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti cooked in one pot with fresh crab, tomatoes, garlic, and chili. Ready in 15 minutes, this is a quick seafood pasta with bright, briny flavors.
mainmediterraneanpastashellfish
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Nutrition & ingredients
Ingredients
serves 2- 2 tbsp olive oil (or low calorie spray)
- 1 large onion (finely diced)
- 2 garlic cloves (minced)
- 1/2 red chilli (deseeded and finely diced)
- 400 g | 14oz tin chopped tomatoes
- 500 ml | 2 cups vegetable stock
- 2 tsp sugar (or sweetener)
- 1 tsp salt
- 200 g | 7oz bucatini pasta
- 200 g | 7oz crab meat (I used tinned lump crab meat)
- 1 tbsp lemon juice
- zest of 1 lemon
- freshly ground black pepper to season
- 1 tbsp finely chopped flat-leaf parsley
- grated cheese (such as Pecorino, to serve)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 72%
CARBS 96G56% OF CAL
8G FIBER67G OTHER22G TOTAL SUGAR
FAT 19G25% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2785mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.