Pinch of Yum · by Lindsay Ostrom★ 4.3
Super Easy Homemade Hummus
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 9%
CARBS 12G45% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy chickpea dip made without tahini, relying on garlic, olive oil, and water for its silky texture. Serve with crackers or vegetables as an appetizer or snack.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cans chickpeas
- 1 clove garlic
- 2-3 tablespoons olive oil
- up to ½ cup water
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 9%
CARBS 12G45% OF CAL
4G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 5G42% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 366mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.