Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (14)
Super easy Dukan Diet bread
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 21%
CARBS 20G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flourless bread made with oat bran, seeds, and yogurt for the Dukan diet. Dense and hearty with whole grains and seeds. A diet-specific bread component.
componentfrenchbaked good🔥 ovengluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 180 g | 6.3oz oatbran
- 80 g | 2.8oz skimmed milk powder
- 5 tbsp wheatgerm
- 3 tbsp organic milled flaxseed
- 1 tbsp stevia (optional)
- 1 tsp salt
- 1 tsp baking powder
- 2 sachets fast action yeast (14g)
- 5 tbsp 0% Greek yoghurt
- 5 tbsp warm water
- 3 eggs (separated)
- 2-3 tbsp mixed seeds (pumpkin, sunflower, sesame etc)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 21%
CARBS 20G56% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 303mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 320mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.