Cooking Classy · by Jaclyn★ 5.0 (8)
Super Easy Cauliflower Vegetable Soup
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 18%
CARBS 33G59% OF CAL
9G FIBER14G OTHER9G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, easy vegetable soup loaded with cauliflower, peas, and mixed vegetables in a tomato broth. Comforting and nourishing, great for busy days or when sick.
mainamericansoup⚙️ food processor🍲 stockpotgluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp extra virgin olive oil
- 1 medium yellow onion, (halved and peeled)
- 4 cloves garlic, (peeled)
- 1 (32 oz) carton vegetable broth
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) bag frozen petite mixed vegetables ((I used C&W))
- 1 (12 oz) bag frozen cauliflower
- 2 1/2 tsp Italian seasoning
- Salt and freshly ground black pepper
- 1 can low-sodium chick peas, (drained)
- 3 Tbsp minced fresh parsley and grated parmesan for serving ((optional))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 18%
CARBS 33G59% OF CAL
9G FIBER14G OTHER9G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1008mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 110mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.