Little Spice Jar · by Marzia
Super Easy Baked Salmon in Foil with Chimichurri Sauce
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 86%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 32G61% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon baked in foil and topped with a fresh chimichurri sauce made from parsley, cilantro, garlic, and red wine vinegar. Simple, flavorful, and meal-prep friendly.
mainfish⚙️ food processor🔥 ovendairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 ¼ pounds salmon (preferably wild-caught)
- ¼ cup + 1 tablespoons olive oil
- 3 cloves garlic (minced)
- salt and black pepper
- 2 scallions (roughly chopped)
- ½ cup parsley (leaves and stems)
- 2 tablespoons cilantro leaves
- 1 tablespoon red wine vinegar
- 1 tablespoon lime juice
- ¼ - ½ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 86%
CARBS 3G2% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 32G61% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 368mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.