Downshiftology · by Lisa Bryan★ 5.0 (82)
Super Easy Baked Pork Chops
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 84%
CARBS 6G6% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 25G53% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked pork chops with a smoky-sweet spice rub and beautiful caramelization. Quick weeknight dinner ready in 25 minutes.
mainamericanpork🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pork chops (bone-in or boneless at least 1-inch thick. )
- 2 tablespoons extra virgin olive oil
- 1 tablespoon paprika
- 1 tablespoon coconut sugar (or brown sugar)
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 84%
CARBS 6G6% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 25G53% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 553mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 758mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.