Nora Cooks · by Nora★ 5.0 (51)
Super Creamy Vegan Cauliflower Kale Soup
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 11%
CARBS 16G49% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dreamy vegan soup made with blended cauliflower, kale, and cashews that create a luxurious texture without dairy. It's packed with vegetables but tastes indulgent. Healthy comfort food that even picky eaters enjoy.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion, chopped
- 4 cloves garlic, minced or pressed
- 4 medium carrots, chopped small
- 1 cup celery, chopped
- 1 lb frozen (or fresh) cauliflower florets
- 6 cups vegetable broth
- 3 cups chopped small kale, tough ribs removed (or baby spinach)
- 3/4 cup raw cashews, soaked in hot water for 5 minutes
- salt, to taste
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 11%
CARBS 16G49% OF CAL
4G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 896mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.