Real Housemoms · by Aubrey★ 5.0 (1)
Super Creamy Hummus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 11%
CARBS 14G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea hummus blended with tahini, garlic, and lemon, finished with olive oil and paprika. A bright, classic appetizer that's easy to make at home.
startermiddle easternbeans⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 31 ounces canned garbanzo beans
- 1 1/2 cups water
- 2 cloves garlic (peeled)
- 1 teaspoon salt
- 2/3 cup tahini ((stir before using))
- 2/3 cup lemon juice (freshly squeezed (4-5 lemons))
- 2 tablespoons extra virgin olive oil (plus more for garnish)
- 1-2 tablespoons warm water (as needed)
- Paprika (for garnish)
- Pine nuts (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 11%
CARBS 14G37% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 261mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.