Super Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex pressure cooker casserole with ground beef, rice, kidney beans, chiles, and cheddar cheese. A one-pot comfort dish with Southwestern flavors, ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 2 tsp onion powder
- 2 tsp chili powder
- 2 tsp garlic powder
- 1 tsp cumin
- 1 tsp kosher salt
- Pinch of cayenne pepper
- ½ tsp black pepper
- 2 cups beef broth
- 1 ½ cups converted rice
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (14.5 oz) can petite diced tomatoes
- 1 (4 oz) can diced green chiles
- 1 (10.5 oz) cheddar cheese soup
- Shredded cheddar cheese
- Fritos or Chili Cheese Fritos
At a glance
PER SERVING · TIME 24M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1544mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 242mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.