Super Berry Pomegranate Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick five-ingredient smoothie packed with mixed berries, pomegranate, and greek yogurt. Naturally sweet and protein-rich, it's an antioxidant powerhouse for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- ½ cup frozen pomegranate seeds
- ½ cup orange juice (or sub milk)
- ¼ cup Greek yogurt (I use dairy-free Kite Hill)
- 1 tablespoon chia seeds (or sub 2 tablespoons hemp seeds)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 30mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.