Mel's Kitchen Cafe · by Mel★ 4.9 (18)

Super Bean Burritos

Name: Super Bean Burritos
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 16, 16 burritos
Cuisine: mexican
Ingredients: 1 cup brown or white rice (or 2 cups already cooked rice); 2 tablespoons olive oil; 1 medium onion (diced); 3 cloves garlic (finely minced); 1 jalapeno (seeds and membrane removed, finely diced (can substitute 1 can of green chiles)); 1 teaspoon cumin; Salt and pepper to taste; 3 tablespoons tomato paste; 2 (15-ounce) cans pinto beans (drained and rinsed (or use 1 can pinto beans, 1 can black beans)); 1 1/2 cups water; 1 (10-ounce) package frozen corn or 1 can whole kernel corn (drained); 6 green onions (white and green parts finely chopped); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 16 burrito-sized flour tortillas; 2 cups shredded Monterey Jack cheese

NUTRITION · PER SERVING55M COOK

CAL 22%·PRO 31%

CARBS 65G58% OF CAL

6G FIBER57G OTHER2G TOTAL SUGAR

FAT 13G27% OF CAL

6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas filled with seasoned rice, pinto beans, corn, and cheese. Vegetarian burritos that bake in the oven, perfect for batch cooking and freezing.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 16

1 cup brown or white rice (or 2 cups already cooked rice)
2 tablespoons olive oil
1 medium onion (diced)
3 cloves garlic (finely minced)
1 jalapeno (seeds and membrane removed, finely diced (can substitute 1 can of green chiles))
1 teaspoon cumin
Salt and pepper to taste
3 tablespoons tomato paste
2 (15-ounce) cans pinto beans (drained and rinsed (or use 1 can pinto beans, 1 can black beans))
1 1/2 cups water
1 (10-ounce) package frozen corn or 1 can whole kernel corn (drained)
6 green onions (white and green parts finely chopped)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
16 burrito-sized flour tortillas
2 cups shredded Monterey Jack cheese

At a glance

PER SERVING · TIME 55M

CAL 22%·PRO 31%

CARBS 65G58% OF CAL

6G FIBER57G OTHER2G TOTAL SUGAR

FAT 13G27% OF CAL

6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 35m
Sodium: 709mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 324mg
Calcium: 290mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 709MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Super Bean Burritos

Nutrition & ingredients

Ingredients

At a glance