Cookie and Kate · by Cookie and Kate★ 5.0
Sunshine Slaw with Quinoa
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 22%
CARBS 47G42% OF CAL
11G FIBER23G OTHER13G TOTAL SUGAR
FAT 24G48% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright slaw made with cooked quinoa, vegetables, and sunflower seeds dressed in a yogurt-honey-mustard dressing. Nutritious and refreshing.
sideamericansalad🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup quinoa, rinsed in a fine-mesh colander (or 1 1/2 cups leftover cooked quinoa)
- 1 cup water
- 1/2 cup raw pepitas (hulled pumpkin seeds) or sunflower seeds
- 8 cups mixed shredded vegetables (green or red cabbage, broccoli, cauliflower, kale, Brussels sprouts and/or carrots, or use about 20 ounces store-bought slaw mix)
- 1 small red onion, halved and thinly sliced (about 1 cup)
- 1/2 cup chopped fresh cilantro or parsley
- 1 cup Sunshine Salad Dressing, or more to taste
- Salt, to taste
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 22%
CARBS 47G42% OF CAL
11G FIBER23G OTHER13G TOTAL SUGAR
FAT 24G48% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 570mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 114mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.