Pinch of Yum · by Lindsay Ostrom★ 4.8
Sunshine Lentil Bowls with Garlic Olive Oil Dressing
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 40%
CARBS 65G42% OF CAL
11G FIBER1G ADDED6G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 32G47% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant lentil bowl loaded with roasted potatoes, green beans, tomatoes, scrambled eggs, and tangy garlic olive oil dressing. Fresh herbs and goat cheese add brightness. A nourishing lunch or dinner that feels like a healthy reset.
mainamericanbowleggsbeans🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- Lentils
- Potatoes
- Green Beans
- Tomatoes
- Dill and/or parsley, basil, etc.
- Eggs
- Goat Cheese
- 3/4 cup olive oil
- 2 tablespoons white vinegar
- 2 tablespoons water
- 1 tablespoon coarse sea salt (or 2 teaspoons table salt) and a pinch of black pepper
- 1 teaspoon each dry oregano and dry basil
- 1-2 teaspoons sugar
- 1 large clove garlic
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 40%
CARBS 65G42% OF CAL
11G FIBER1G ADDED6G INTRINSIC47G OTHER7G TOTAL SUGAR
FAT 32G47% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1256mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 106mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.