Oh My Veggies · by Nicole★ 5.0 (1)
Sunshine Carrot Dip
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 2%
CARBS 3G32% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G61% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted carrot dip with feta, cumin, lemon, and thyme. Creamy and flavorful, this is a sophisticated appetizer or snack to serve with crackers or vegetables.
startermediterranean⚙️ food processor🍳 skillet🥄 saucepangluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 mediums carrots (peeled and coarsely chopped)
- 1 tbsp olive oil
- 2 cloves of garlic (crushed)
- 2 tsp cumin seeds
- 1/2 cup crumbled feta
- 1/4 cup lemon juice
- 1 tbsp honey
- 2 tsp thyme leaves (freshly picked)
- 1 tbsp parsley (roughly chopped)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 2%
CARBS 3G32% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 3G61% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 78mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 36mg
- Calcium
- 37mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.