Iowa Girl Eats · by Kristin Porter★ 4.6 (9)
Sunrise Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 31%
CARBS 75G79% OF CAL
13G FIBER10G ADDED37G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 5G12% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh smoothie with mixed berries, banana, orange, and Greek yogurt. Bright, fruity, and protein-rich. A quick, healthful breakfast drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- 1 frozen banana
- 1 orange (peeled)
- 4 - 6 oz Vanilla Greek Yogurt
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 31%
CARBS 75G79% OF CAL
13G FIBER10G ADDED37G INTRINSIC14G OTHER47G TOTAL SUGAR
FAT 5G12% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 47g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 355mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.