Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (16)
Sunrise Peach Orange Protein Smoothie
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 16%
CARBS 48G87% OF CAL
5G FIBER7G OTHER37G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity smoothie blending peach, orange, banana, and protein powder with Greek yogurt. Bright and energizing for breakfast or as a post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (11-ounce) can mandarin oranges, undrained (see note)
- 1 (5.3 ounce) container peach Greek yogurt (or other flavor of choice)
- 1 frozen banana (see note)
- 2 scoops vanilla protein powder (optional - see note)
- 2 cups frozen peach slices
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 16%
CARBS 48G87% OF CAL
5G FIBER7G OTHER37G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 33mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 70mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.