From Our Hearts to Your Hands
Sunny Creamy Tahini Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 23%
CARBS 79G63% OF CAL
11G FIBER30G SUGAR38G OTHER
FAT 14G25% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tahini pasta salad with summer vegetables, white beans, and a maple-sweetened dressing. It's light yet filling, perfect as a main or side for warm weather meals.
mainpastabeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup haricots verts sliced in half lengthwise and cut into 1-inch pieces
- 8 ounces short curly pasta such as fusilli
- 2 medium yellow squash spiralized
- 1 (14-ounce) can artichoke hearts drained and sliced into halves or quarters
- ¾ cup cooked navy beans drained and rinsed
- 1 heaping cup cherry tomatoes sliced in half, Scant
- ¼ cup thinly sliced red onion
- ¼ cup Kalamata olives sliced in half
- ½ cup chopped parsley
- ½ cup chopped basil
- 2 tablespoons sunflower seeds
- ½ teaspoon sea salt
- ¼ cup Almond Breeze Extra Creamy Almondmilk
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- ½ tablespoon Dijon mustard
- ¼ teaspoon pure maple syrup
- Freshly ground black pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 23%
CARBS 79G63% OF CAL
11G FIBER30G SUGAR38G OTHER
FAT 14G25% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 536mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.