Sunflower Seed Veggie Burgers with Fried Halloumi + Curried Tahini Sauce.
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Half Baked Harvest · by Tieghan Gerard★ 4.5 (14)

Sunflower Seed Veggie Burgers with Fried Halloumi + Curried Tahini Sauce.

NUTRITION · PER SERVING60M COOK
CAL 50%·PRO 73%
CARBS 82G33% OF CAL
14G FIBER58G OTHER10G TOTAL SUGAR
FAT 63G56% OF CAL
21G SAT42G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sunflower seed and white bean veggie burgers served on bagels with fried halloumi and a rich curried tahini sauce. Creative and substantial.

mainamericansandwichbeansvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 5
  • 1 cup cooked quinoa
  • 1 cup sunflower seeds (lightly toasted + cooled)
  • 1 cup cannellini beans (finely mashed)
  • 1/2 cup panko bread crumbs (use gluten free bread crumbs if needed)
  • 1 large egg (lightly beaten)
  • 1 clove garlic (grated)
  • 1 teaspoon chipotle chile powder
  • 1/2 teaspoon salt + pepper
  • 3 tablespoons olive oil
  • 4 of your [favorite burger buns | https://www.halfbakedharvest.com/everything-bagel-slider-buns/]
  • 8 ounces Halloumi (sliced)
  • 2 medium sweet potatoes OR 6 large carrots
  • 3 tablespoon coconut oil (melted)
  • 1 teaspoon spicy curry powder
  • salt and pepper (to taste)
  • 1/2 cup tahini (sesame seed paste)
  • 1-2 teaspoon thai red curry paste
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce
  • water (to thin)
  • sesame seeds (for topping)
PREP
30M
SODIUM
1325MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.