Sunflower Seed Peanut Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hybrid sunflower and peanut butter with a creamy, velvety texture that rivals homemade versions. Made with just four simple ingredients, it requires patience during processing but yields a drippy, smooth spread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups sunflower seeds (shelled (I use roasted and lightly salted; use your favorite))
- 2 cups peanuts (shelled (I used roasted and lightly salted here; honey roasted are excellent))
- 1 teaspoon vanilla extract (optional and to taste)
- pinch salt (optional and to taste)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 80mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.