Sunflower Seed, Kale and Cherry Salad with Savory Granola.
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Half Baked Harvest · by Tieghan Gerard★ 3.7 (62)

Sunflower Seed, Kale and Cherry Salad with Savory Granola.

NUTRITION · PER SERVING35M COOK
CAL 51%·PRO 54%
CARBS 87G34% OF CAL
21G FIBER44G OTHER22G TOTAL SUGAR
FAT 70G62% OF CAL
22G SAT48G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vegetable salad of kale, corn, black beans, and cherries with a savory granola topping made from oats, coconut, and honey. A crunchy, fresh main dish.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 leaves bunch kale (roughly torn)
  • 1 zucchini + summer squash (quartered)
  • olive oil (for drizzling)
  • kosher salt + pepper
  • 4 ears fresh or grilled corn (kernels removed from the cob)
  • 1 1/2 cup fresh cherries (pitted + halved)
  • 1 ounce can white or black beans (drained, 14)
  • 1 cup microgreens
  • 1/3 cup shelled (toasted sunflower seeds)
  • 1/3 cup olive oil
  • 1/4 cup grated parmesan
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh basil (chopped)
  • crushed red pepper flakes (to taste)
  • 1 cup old fashioned oats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup raw (shelled sunflower seeds)
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 2 teaspoons low sodium soy sauce
  • pepper (to taste)
PREP
15M
SODIUM
833MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.