Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Sunflower Seed Butter Recipe
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 13%
CARBS 8G17% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy homemade sunflower seed butter made from just sunflower seeds, salt, and avocado oil. A smooth, protein-rich nut butter alternative.
condimentamerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups raw, hulled, unsalted sunflower seeds
- 1/2 teaspoon salt (plus more to taste)
- Avocado oil (optional, as needed)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 13%
CARBS 8G17% OF CAL
2G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 16G76% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 97mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.