Averie Cooks · by Averie Sunshine★ 5.0 (1)
Sunflower Seed Butter Granola Bars with Chocolate Drizzle
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 11%
CARBS 46G68% OF CAL
5G FIBER14G OTHER27G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars with sunflower seed butter, oats, and dates finished with chocolate drizzle. Chewy, fast to make, and wholesome.
starteramericanbaked good⚙️ food processor⚡ microwavedairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups old-fashioned whole rolled oats (not instant or quick cook (Bob's Red Mill)
- about 15 medium-sized soft Medjool dates (pitted)
- heaping 1/2 cup sunflower seed butter
- 1/4 cup agave nectar (brown rice syrup, corn syrup, maple syrup, or honey may be substituted)
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon+ cinnamon
- 1 cup cripsy rice cereal (Rice Krispies (Erehwon Crispy Brown Rice cereal vegan, GF, or similar)
- 1/2 cup semi-sweet chocolate chips (melted)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 11%
CARBS 46G68% OF CAL
5G FIBER14G OTHER27G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 57mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.