Sunflower Seed Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sunflower seed butter (SunButter) is a homemade nut-free spread made from ground sunflower seeds, maple syrup, vanilla, and salt. It's a safe alternative for those with nut allergies and works well in schools.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups roasted unsalted sunflower seeds
- 2 teaspoons pure maple syrup
- 1 teaspoon vanilla
- 1 teaspoon sea salt
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1155mg
- Calcium
- 14mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.