Naturally Ella · by Erin Alderson
Sunflower Carrot Risotto with Hazelnut-Pea Shoots
NUTRITION · PER SERVING80M COOK
CAL 39%·PRO 44%
CARBS 96G50% OF CAL
14G FIBER0G ADDED8G INTRINSIC75G OTHER8G TOTAL SUGAR
FAT 38G45% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy farro risotto made with sunflower seed cream and roasted carrots, garnished with hazelnuts, pea shoots, and sesame seeds. It is rich, nutty, and elegant. A satisfying vegetarian main.
mainmediterraneangrain bowl🫕 dutch oven🥄 saucepan🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup raw sunflower seeds
- ¾ cup water
- 2 tablespoons lemon juice
- Zest from ½ lemon
- ¼ teaspoon sea salt
- 4 cups vegetable broth
- 3 cups water
- 1 ¼ cup peeled and sliced carrots (about 2 medium carrots)
- 2 medium shallot
- 3 tablespoons olive oil
- 2 1/4 cups cracked pearled farro (see note)
- ¼ cup packed fresh dill
- Zest from half a lemon
- 3/4 teaspoon toasted sesame seeds
- ¼ cup + 2 tablespoons toasted hazelnuts
- 1 tablespoon olive oil
- 3 cups pea shoots
At a glance
PER SERVING · TIME 80M
CAL 39%·PRO 44%
CARBS 96G50% OF CAL
14G FIBER0G ADDED8G INTRINSIC75G OTHER8G TOTAL SUGAR
FAT 38G45% OF CAL
4G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 700mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 894mg
- Calcium
- 120mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.