Jo Cooks · by Joanna Cismaru★ 4.6 (159)
Sunflower and Flax Seeds Whole Wheat Cast Iron Bread
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 18%
CARBS 37G63% OF CAL
7G FIBER0G SUGAR30G OTHER
FAT 6G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic whole wheat bread studded with sunflower and flax seeds, baked in a cast iron skillet with a crusty exterior. No kneading required and made with just a handful of ingredients.
sideamericanbaked good🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups whole wheat flour
- 2 cups all-purpose flour
- 2 teaspoon salt
- 1 teaspoon active dry yeast
- 2¼ cup water
- ⅓ cup sunflower seeds
- ⅓ cup flax seeds
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 18%
CARBS 37G63% OF CAL
7G FIBER0G SUGAR30G OTHER
FAT 6G22% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 470mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 257mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.