Making Thyme for Health · by Sarah Rotavera★ 4.0 (1)
Sundried Tomato Hummus
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 15%
CARBS 21G33% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 17G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made with chickpeas, tahini, sun-dried tomatoes, and lemon in just 10 minutes. Umami-rich and flavorful. Serve as a dip or spread with vegetables or crackers.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup tahini
- 3 tablespoons fresh squeezed lemon juice (from approximately 1 large lemon)
- 1 (15-ounce) can chickpeas (drained and rinsed)
- ½ cup sundried tomatoes soaked in olive oil (reserve 4 tablespoons oil from the jar)
- 2-3 garlic cloves (depending on their size)
- salt to taste
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 15%
CARBS 21G33% OF CAL
6G FIBER0G ADDED7G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 17G60% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 308mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.