Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Sundal Recipe | Channa Sundal | Chickpea Sundal
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 21%
CARBS 30G47% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried South Indian dish of white chickpeas with spices, grated coconut, mustard seeds, and curry leaves. Light, savory, and healthy.
sideindianbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried white chickpeas ((chole or safed chana))
- 3 to 4 cups water (- for pressure cooking)
- 2 tablespoons oil
- 1 teaspoon black mustard seeds
- 1 teaspoon urad dal ((spilt skinned black gram))
- 1 pinch asafoetida ((hing))
- 2 dry red chilies (- broken and seeds removed, can swap with 1 to 2 green chillies, chopped)
- 10 to 12 curry leaves
- 2 to 3 tablespoons fresh grated coconut
- salt ( as required)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 21%
CARBS 30G47% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 11G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 208mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.