Foolproof Living · by Aysegul Sanford★ 5.0 (2)
Sunchoke Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 12%
CARBS 38G70% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, earthy soup of roasted sunchokes, finished with kale and sesame seeds. Vegetarian, gluten-free, and ready in under an hour.
mainamericansoup🫕 dutch oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds sunchokes (with the skin on)
- 2 tablespoons butter
- 1 medium-size onion (chopped)
- 3 stalks of celery stalks (rinsed and sliced thinly)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 cups unsalted or low-sodium vegetable (or homemade chicken stock)
- 2 cups water
- Homemade kale chips
- 1 teaspoon sesame seeds
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 12%
CARBS 38G70% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 615mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 960mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.