SunButter Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sunbutter energy bites are no-bake snacks made with oats, sunflower butter, maple syrup, and a little chocolate. Nut-free and school-safe, they're sweet, chewy, and packed with energy. A kid-approved treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup old fashioned rolled oats
- 1 Tablespoon flaxseed
- 1 Tablespoon chia seeds or hemp seeds
- 2 Tablespoons raisins
- 2 Tablespoons chocolate chips
- pinch of sea salt
- ½ cup sunflower seed butter
- 1 Tablespoon maple syrup
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 51mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 19mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.