Simply Scratch · by Laurie McNamara★ 4.0 (1)
Sun-dried Tomato Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 41%
CARBS 4G7% OF CAL
1G FIBER0G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaked wild tuna with sun-dried tomatoes, capers, and lemon zest in a creamy yogurt dressing. Fresh and satisfying, serve in lettuce or on whole grain bread.
mainamericansaladfishgluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup mayonnaise
- 2 to 4 tablespoons plain nonfat greek yogurt
- 1 tablespoon minced fresh parsley
- 1 teaspoon garlic paste
- 1 small lemon (zested)
- 10 ounces canned wild caught solid pack tuna in water (drained)
- 1/2 cup chopped celery
- 3 green onions (sliced)
- 3 tablespoons sun-dried tomatoes (that are packed in oil, chopped - see notes)
- 1½ tablespoons capers (or to taste)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 41%
CARBS 4G7% OF CAL
1G FIBER0G OTHER3G TOTAL SUGAR
FAT 12G53% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 724mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 33mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.