RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (79)
Sun Dried Tomato, Spinach & Cheese Stuffed Chicken Breast
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 72%
CARBS 11G11% OF CAL
2G FIBER1G ADDED10G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 24G52% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast filled with sun-dried tomato, spinach, and mozzarella, basted in an Italian dressing as it roasts. Juicy and flavorful, ready in under 30 minutes.
mainroastchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 6oz/180g small chicken breasts (2 pieces), boneless and skinless
- 1/2 cup sun dried tomato (oil packed. Use enough to cover the chicken, cut into strips)
- 4 slices mozzarella cheese (or other melting cheese of choice)
- leaves Handful of spinach
- 2 tsp olive oil
- 1 tbsp Dijon Mustard
- 1 tbsp white wine vinegar or lemon juice
- 1/2 tsp sugar, any
- 1/2 tsp EACH Italian mixed herbs and red pepper flakes (Note 1)
- Salt & pepper
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 72%
CARBS 11G11% OF CAL
2G FIBER1G ADDED10G INTRINSIC0G OTHER11G TOTAL SUGAR
FAT 24G52% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 939mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.